Pilates
Strengthen your core, improve posture, and move with precision and ease. Classes are tailored for every level, from beginners to advanced practitioners.
01Private and small-group movement sessions with Nadia Katz for visitors, expats, locals and performers who want strength, mobility, stage presence and a body that feels like home.
Three pillars of practice, woven together to nurture your mind, body, and spirit.
Strengthen your core, improve posture, and move with precision and ease. Classes are tailored for every level, from beginners to advanced practitioners.
01A mindful journey through breath and movement. Reconnect with your inner stillness and cultivate flexibility, balance, and a deep sense of calm.
02Connect to music and your body in a whole new way. This course blends creative movement and choreography with musicality, guiding you to explore rhythm, space, and expression.
03“Movement is the medicine for creating change in a person’s physical, emotional, and mental states.”Carol Welch
Choose a beginner-friendly group class or book a private or semi-private session with Nadia at DỪA Women’s Private Yoga Studio.